Frequently Asked Questions
What is Waltanna Foods Pure Brown Organic Flaxseed Meal?
It is a 500 g bag of ground certified organic brown flaxseed, grown and manufactured in South West Victoria at Waltanna Farms. With approximately 25 servings per bag, it is a practical everyday option for adding Omega 3, 6, and 9 fatty acids along with protein and fibre to your meals.
Is the Brown Flaxseed Meal certified organic and gluten free?
Yes, this product is certified organic and gluten free, produced using chemical-free farming practices at Waltanna Farms in South West Victoria.
How do I use Brown Flaxseed Meal in cooking?
Add it to breakfast cereals or blend it into smoothies for a quick nutritional boost. It also mixes well into casseroles, stews, pasta sauces, and curries. In baking, you can substitute up to 25% of regular flour with this meal provided you add an extra teaspoon of baking powder.
How does the Brown Flaxseed Meal differ from the Golden Flaxseed Meal?
Brown flaxseed has a slightly earthier and stronger taste compared to golden flaxseed's milder, nuttier profile. This makes the brown meal a natural fit for heartier savoury dishes like casseroles and wholegrain breads. The golden meal blends more discreetly in colour into lighter baked goods, which can be useful for visual presentation.
Can I use Brown Flaxseed Meal as a flour substitute?
You can replace up to 25% of flour with brown flaxseed meal in baked goods, but you will need to add an extra teaspoon of baking powder to compensate. For a ready-to-use blend that replaces flour cup-for-cup, the Waltanna Foods Gluten Free Plain Flour or Self-Raising Flour is a more straightforward option.